Growing Through Grief: Holiday Edition

Identify Your Grief – Name the emotions, memories, and disruptions that resurface during the holidays.
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​Own Your Growth – Recognize how far you’ve come, even in the midst of difficulty, and take small but meaningful steps forward.
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Give Yourself Permission to Be Human – Release the pressure to “be okay” and embrace the grace of honesty, rest, and self-compassion.

• Reflection reminders for navigating grief during the holidays
• Tools to create meaningful milestones that honor your loved one(s)
• Support from a community of others walking the same journey
• Space to breathe, rest, and reset without pressure or performance

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